Todays lifts
Barbell Squat
5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
1x120kg
1x140kg
1x150kg
0x160kg (failed!!)
2x140kg (heavy!)
2x120kg (couldn't have done a 3rd rep)
Okay. Something is amiss.
Overhead Press
5x20kg
5x40kg
4x5x60kg
4x60kg
Failed the 5th set of 5x5x60kg .. weak
Deadlift
5x60kg
5x80kg
3x110kg
1x120kg
1x140kg
1x160kg
1x180kg
0x200kg
Okay, that's not half bad. Everything up to and including 180kg flew of the floor. 200kg didn't budge.. but given the lack of deadlifting this month, I'm satisfied
Sled Push, low bar one way, high bar the other. 10.5m "track"
5x1x80kg
Dumbbell hammer curl
10x10kg
10x12.5kg
3x10x15kg (PR)
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