Todays lifts
Barbell Squat
5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
5x5x120kg (yeah!)
1x140kg
That went as it should. Focused on proper technique, and the lifts were easy. Not super-easy, but they went up. Satisfied.
Bench Press
20x20kg
5x40kg
5x60kg
3x80kg
4x5x100kg
4x100kg
Whee, only one missed rep.
Barbell Row
2x5x60kg
5x5x80kg
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