Wednesday, December 28, 2016

2016-12-02: Last training in Dublin

My last training session in Dublin.  As this is written on Dec 28th and backfilled, there won't be much commentary

Todays lifts

Barbell Squat

5x20kg
5x40kg
5x60kg
3x80kg
3x100kg
1x120kg
1x140kg
1x160kg
0x180kg

The fail video posted in the lack of updates post is the 0x180kg

Deadlift

5x60kg
5x80kg
3x100kg
1x120kg
1x140kg
3x2x160kg
4x5x150kg

Bench Press

10x40kg
10x60kg
10x80kg (paused)
3x5x100kg

Barbell Seal Rows

2x5x50kg
2x5x55kg

Pull Ups

2x4 @ -25kg
2 @ -25kg
3 @ -40kg

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