Todays lifts
Barbell Squat
5x20kg
5x40kg
5x60kg
3x80kg
3x100kg
1x120kg
1x140kg
1x160kg
0x180kg
The fail video posted in the lack of updates post is the 0x180kg
Deadlift
5x60kg
5x80kg
3x100kg
1x120kg
1x140kg
3x2x160kg
4x5x150kg
Bench Press
10x40kg
10x60kg
10x80kg (paused)
3x5x100kg
Barbell Seal Rows
2x5x50kg
2x5x55kg
Pull Ups
2x4 @ -25kg
2 @ -25kg
3 @ -40kg
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