Todays lifts
Barbell Squat
5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
1x120kg
3x3x150kg
Sled Push, low bar one way, high bar the other. 10.5m "track"
1x80kg
4x2x100kg
1x100kg
1x100kg
The Sled Push is a prowler-style device you can load plates on. One way, you push on a little handle that is maybe 20cm above the floor. The other way you push on top of the bars you put weights on, thus a high bar. This exercise is extreme cardio and conditionining. Great fun.
No comments:
Post a Comment