Wednesday, December 28, 2016

2016-12-28: Good lifting day.

Except for Overhead Presses that was just shite today, this was a good lifting day.

Todays lifts

Barbell Squat

5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
1x120kg
1x140kg
1x150kg
1x160kg

Overhead Press

5x20kg
5x40kg
5x60kg
2x60kg

Shoulders felt a bit wonky, enough of this for today

Deadlift

5x60kg
5x80kg
3x100kg
1x120kg
1x140kg
1x160kg
1x180kg
5x153kg
10x120kg

That felt good.  A good deadlifting session.


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