Friday, January 20, 2017

2017-01-17: Lifting in a different Gym

Due to attending a workshop, I had planned on skipping today's session.  Turned out there was a decent enough setup at the workshop location.  Yay to company Gyms with good enough equipment!

Today's Lifts

Barbell Squat

5x20kg
5x40kg
3x50kg
3x80kg
3x110kg
2x140kg

There was no 20kg plates, only 5s, 10s and 15s.  I couldn't be bothered juggling too many plates so after warmups of 20s and 40s, moved to the 15kg plates.

Barbell Front Squat

2x5x50kg

Power Clean

3x50kg

Power Snatch

0x50kg (failed lift)
1x50kg

I probably should've started with 40kg, but as the 10kg plates was a bit small, decided to start with 50kg.  Wasn't prepared for the weight.

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