I've mainly focused on heavy lifts with few reps. Completely ignoring volume.
In the beginning, my max lifts increased, which was cool - and I continued. Now they've .. diminished. Thus; I decided to do a bit of volume and I can clearly see that I've become weaker.
Time to add a couple of volume days per week.
And time to add a Volume bit at the bottom of each Lifts section, so that I can keep score when writing this blog.
Todays Lifts
Barbell Squat
10x20kg
5x40kg
5x60kg
5x80kg
5x100kg
2x5x120kg (I used to do 5x5, but hell, no chance of a 3rd set)
2x5x100kg
5x100kg
Volume: 4400kg
Overhead Press
5x20kg
6x40kg
6x6x50kg
Volume: 2140kg
Deadlift
5x60kg
5x80kg
10x100kg
15x100kg (PR)
3x5x120kg
Volume: 5000kg
Workout Volume: 11540kg
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